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The following is a list (although not exhaustive) of community and local resources/services and web-based self-help websites for persons struggling with mental health issues. 

Local and Provincial Crisis Lines


Crisis Intervention & Suicide Prevention Centre of BC: 604-872-3311 / Toll Free: 1-866-661-3311 / TTY: 1-866-872-0113

Province-Wide in BC: 1-800-SUICIDE; 1-800-784-2433 /

Mental Health Support Line: 310-6789 or 604 851 8855

Fraser Health Crisis Line: 604-951-8855 or 1-877-820-7444 (toll free) 24 hours a day, 7 days a week

Vancouver Coastal Distress Line: 604-872-3311 / 1-866-661-3311

Island Health Crisis Line: 1-888-494-3888

Interior Crisis Distress Line: 1-888-353-2273

Norther Health Distress Line: 1-888-562-1214

Crisis Chat: or

Up to 30 years old? Chat at OR Text to 778-783-0177 Responses 6pm and midnight

Senior’s Distress Line: 604-872-1234

Local Crisis Response Services

Interior Health - Crisis Response

Local and Community Mental Health Resources 

List of Other Registered Psychologists in Kamloops

List of Virtual Mental Health Services in BC 

Canadian Mental Health Association (Kamloops Branch)

Canadian Mental Health Association (Kamloops Branch)
Interior Health — Mental Health

Interior Health - Substance Abuse and Addiction

Interior Health - Social Work Services 

British Columbia Mental Health Services

Foundry BC

Kelty's Key

Psychological Treatment Information

What is the difference between psychologists, psychiatrists, and counsellors? 

What are evidence-based therapies? 

What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)? 

What is Cognitive Behaviour Therapy (CBT)?

What is Acceptance and Commitment Therapy (ACT)?

What is Dialetical Behaviour Therapy (DBT)? 

What is Mindfulness Based Cognitive Therapy (MBCT)?

Psychological Associations and Organizations 


College of Psychologists of British Columbia 

British Columbia Psychological Association

Canadian Psychological Association 

EMDR Canada Association

EMDR International Association

Self-Help Mental Health Websites 

Here to Help BC

Anxiety Canada

BC Mental Health and Substance Abuse Services

Psychology Fact Sheets - Canadian Psychological Association

Positive Psychology 

National Center for PTSD 

Pain Toolkit

Self Management BC

The Sleep Foundation 

Free CBT-Based Workbooks

Centre for Clinical Interventions

Anti-Depressant Skills Workbook

Positive Coping with Health Conditions Workbook

Disclaimer: Please note that the self-help resources listed here do not replace seeking professional help. Dr. Dueck has compiled this list based upon what she believes is current, credible, and research-based. 


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